Meet a version of you that is free

This retreat is designed for you to deeply connect with your inner Self. Prepare to enter a state of flow and discover your true nature via the power of Sahaja practices.

What is Sahaja?

Sahaja is a Sanskrit term which translates to ‘spontaneous enlightenment’. It can be experienced through creative and intuitive movements and activities such as yoga, dance, art, journaling and meditation.

Through Sahaja practices, we can achieve a state of meditation known as thoughtless awareness or state of flow. Being in this state makes us feel balanced and at peace.

While allowing us to explore our authentic self and unique power, Sahaja practices also help us to discover our deepest wishes and desires.

Escape to Portugal for five days of yoga, breathwork, warm weather, delicious food and relaxation. You will stay in the beautiful Moodz Spa & Resort in the Algarve.

Welcome autumn with activities that will open your perspective to life and bring you balance and direction. Get ready to live this experience with wonderful people who are on the same path as you.

Your adventure with us

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  • 4 Nights’ Accommodation in a beautiful Villa with spectacular views.

  • Daily Vegan / Vegetarian Brunch & Dinner

  • Coffee, Herbal Tea, Filtered Water & Fruit

  • Daily Yoga & Breathwork Practices

  • Sunset Meditations with amazing views

  • Arm Balance & Partner-Yoga Worksop 

  • Mindfulness Workshop

  • Ecstatic Dance

  • Cacao Ceremony

  • Daily Sahaja Practices 

  • Optional Nature Excursions

What’s Included

Daily Schedule

08:00 - 09:30 Flow Yoga

09:30 - 10:30 Silent Brunch

10:30 - 14:30 Free Time 

14:30 - 18:30 Holistic Workshops or Excursions

18:30 - 19:30 Dinner

20:00 - 22:00 Sahaja Practices i.e. movement / journaling / meditation / breathwork

All activities are optional.

You may choose to rest, or spend time relaxing by the pool or exploring Portugal (transport can be arranged). 

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Accommodation

Moodz Spa & Resort is an exquisite and high end resort located in the Algarve, surrounded by tranquility.

The exclusive resort offers a beautiful villa and 3 luxurious lodges with outstanding views, which complete the escape feeling. Moodz is a place where you can relax, unwind, rejuvenate, and reconnect. ​

Facilities: 

  • Infra-red sauna & Finnish sauna,

  • Hammam & Ice Bath

  • Massage & Meditation lounge

  • Jacuzzi & Salt water swimming pool

  • Free Wifi & Air conditioning

Meals

All our food is served with the intention to nourish and replenish the body. Meals are prepared by our professional on-site chef using fresh and local produce. Every morning and evening we offer healthy vegetarian/vegan meals. Any dietary requirements, such as lactose or gluten, can be catered for on request.

Our nutritious brunch is served and eaten together in silence after an energising morning practice to cultivate a sense of peace and calmness at the beginning of the day. After a full day of activities and relaxation, dinner is served. Breathtaking views, delicious food and excellent company creates a group culinary experience you cannot miss.

Filtered water, herbal tea, coffee and fruit is available all day.

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  • Shared Lodge Package

    Twin Beds (shared room/own bed)

    Prelaunch Discount Package: €1095 per person (until 10th April) / Saving €165

    Standard price: €1260 per person

  • Villa Private Room Package

    Double Bed (Own room/own bed)

    Prelaunch Discount Package: €1495 per person (until 10th April) / Saving: €200

    Standard Price: €1695

Pricing

Please refer to table below for current pricing details per room, including prelaunch discount!

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Meet the teachers

Naoise and Mona’s friendship formed naturally as they spent several months together in the desert of Mexico in 2022. They dove deeper into the subtle aspects of yoga during an advanced teacher training, enhancing their teaching skills and learning both from their teachers and from one another.

‘Sahaja’, or intuitive and creative flow, is a cornerstone of the practice that Mona and Naoise share. Their goal is to combine their skills and passion to create a transformative experience for their guests. They wish to use Sahaja practices to help their guests be fully present, reconnect with themselves, and feel powerful and free.

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Mona

Mona is an Austrian yoga teacher and personal trainer who has been working in the health and wellness field for the past 10 years. She has always been drawn to movement and sports as a way of expressing herself and connecting with her endless energy and creativity. At the age of eighteen, her passion for the mind-body connection brought her to Bali, Indonesia, where she became a certified yoga teacher. Her journey continued when Mona traveled to Mexico to attend an advanced yoga teacher training and explore the world of Shamanism. She recently visited Rishikesh, India, to further deepen her knowledge and participated in several silent meditation retreats. Mona believes that yoga is about moving intuitively and freeing ourselves from limitations, enabling us to grow into the happiest, brightest, and most authentic versions of ourselves.

Naoise

Naoise is an Irish yoga teacher, who feels very connected with her Celtic roots, and has been fascinated by Yoga from a young age. She believes that it is a wonderful tool to feel grounded in today’s world, as well as helping us feel balanced and in touch with our true selves during every phase of life. Movement has always been a huge part of Naoise’s life and a degree in Sport Science has given her a deep understanding of anatomy and physiology, which she incorporates into her teachings. Her philosophy is that yoga is not about the pursuit of perfection or achieving that ‘perfect pose’, but an inward journey of self-discovery and transformation. Naoise teaches from the heart. She loves guiding students through creative sequences and fun combinations to help them move freely, explore their edge and feel open to take on all that life brings.

Roos

Roos is a passionate chef from the Netherlands, who followed her culinary dreams and started her own catering company Bean There Kitchen in Portugal. Roos embraces a philosophy of fresh, seasonal produce sourced from local markets. Her expertise ensures an authentic and flavorsome experience with top-quality local ingredients. For Roos, cooking is pure joy. She explores diverse cuisines, crafting delightful dishes that ignite the senses.

Experience a gastronomic adventure with Roos, where every bite will nourish your body and bring harmony to your soul during Sahaja  retreat.

Andy is a filmmaker from Dublin, Ireland, who has spent the last 10 years of his life creating content and commercial materials. He has a passion for telling stories that inspire people to make lasting changes in their lives and help them relate to each other. Over the past 3 years, he has been traveling, meeting new people, and collaborating with artists.

Andy will be part of the Sahaja 2024 team, capturing special moments of the retreat that will last a lifetime.

Andy

What previous guests have said

  • "I really enjoyed my experience at Sahaja retreat. Both Naoise and Mona did an amazing job and created a wonderfully engaging and moving programme. They artfully fostered such an intimate and trusting space, making everyone feel comfortable and like they'd known each for much longer than a few days. I loved meeting and connecting with the other people on the retreat and relating to the experiences and feelings they shared. The villa's location by the sea was amazing and the food provided by Millie was a real highlight. I appreciated Noah's sensitivity to us all during his filming and the energy he brought to the retreat. I would definitely recommend this retreat to a friend! Thank you all for a wonderful few days."

    Eimear

  • “I actually didn't have many expectations, as it was my first Yoga retreat, but it was everything I could imagine and more! I would definitely recommend it to a friend. I loved the environment that was created. For me, it was so nice to deepen my view and practice of Yoga and to learn new styles and poses. I like that both teachers had an individual style of teaching and that they each lead us on a different journey. I learnt a lot about myself, but also about my friendship with Ronja who came with me, which I find extremely beautiful!”

    Florine Erne

  • “I enjoyed my time spent at Sahaja Retreat, but what I appreciated most was finding such beautiful souls such as the teachers. Not going to lie, I felt a little bit overwhelmed energetically speaking, but despite this, I came back with a self-consciousness that I’d lost during the past few years! I hope to see them again and share another life experience. Mainly, I hope that these two teachers keep touching other people's lives and transforming pain into hope! For those who need some ‘me time’ for self-reflection, Yoga and would like to meet new people, Sahaja Retreat is the place for you!”

    Marriane

  • ”I approached Sahaja Retreat with a neutral mindset and I was positively surprised. The location was exactly like the photos, all the participants and teachers were very pleasant and it felt harmonised. From a sporting point of view, I liked all the Yoga asana activities best. The hosts put a lot of effort in. It was obvious that Sahaja Retreat is a project from the heart. I would definitely recommend it!”

    Kristof Brantusa

  • “Sahaja Retreat way exceeded expectations. I learnt a lot about yoga and myself. The best part was meeting cool people and connecting with them like in the cacao ceremony. Mona and Naoise were the best teachers. I would definitely recommend this retreat."

    Robert Zajac

  • “My expectations have been over-fulfilled. Sahaja Retreat was a great experience in every way. I would definitely attend again. I loved the location of Sahaja Retreat and the Yoga sessions were high-quality. Naoise and Mona were so lovely and sweet. It felt like a vacation with old friends. I can’t wait to see everyone I made friends with again and spend quality time together.”

    Alexandra Pattermann

  • “It was the perfect retreat, loved everything about it."

    Katharina Domanovits

  • “Simple but true: those were some of the most magical days of my life with strangers that never felt like strangers! The connection after those few days at Sahaja Retreat was amazing.”

    Luisa Schwenzfeur

  • "I forced myself to set zero expectations, and yet it exceeded anything I could ever have imagined. I genuinely loved everything about it. It was my first time doing proper yoga, and despite being amongst much more experienced yogis i felt welcome, learned a lot, and had just an overall amazing experience. I would absolutely recommend this retreat to most anyone - as long as there is still a seat left for myself."

    Benoit Kuhn

  • "It completely met my expectations. The best part for me was meeting all these kind people and having so much silence and space to reflect / choose our own activities."

    Ronja Oppiller

  • "I had a truly incredible time with you all! You all held such a safe space to feel and be. This was a time where I needed to slow down and process a lot of feelings and emotions, and I came out of this with so much clarity, peace of mind and a greater connection with my true self. In turn, I made some AMAZING connections with the people at the retreat, and it was such a beautiful reminder how we are all so much more connected than we think. I resonated with all of the teachers, who were incredibly knowledgable and passionate about what they do, and truly inspired me to get started with manifesting and creating my dreams and desires NOW! Thank you so much ladies - I would recommend your next retreat to anyone in a heartbeat."

    Jessica-Paige Smith

  • "It exceeded my expectations! I learned a lot about myself, my body and my soul. Before I came to the retreat I felt exhausted. The retreat helped me to find myself again and to appreciate life. I finally felt grounded after a long time. The Girls/Teachers are lovely and gorgeous, with a powerful and calming attitude. Can’t describe it in words, I wish everyone could make this experience, like I did!"

    Lea Knötig

  • "I didn’t come with a lot of expectations. Just had a lot of trust in the instructors which I knew before, and a general interest in facing certain weaknesses. The trip was amazing for me. Felt super healthy physically, met incredibly people and was surprised about the speed with which bonds were built. Some of the more „esoteric??“ experiences were also super pleasant, and something I hadn’t expected to have these type of effects of me. Especially remembering the love circle which was very touching."

    Rainer Kempe

  • "“I was quite nervous before I arrived, but I felt really good about myself once I met the teachers and the other participants. I think I learned a lot about myself and definitely improved my Yoga practice. Both teachers were really supportive and heartwarming. I think that's the most important thing for a positive group dynamic and a good experience in general. I liked Sahaja Retreat very much. I would definitely recommend this retreat and I hope to join again in the near future.”

    Linus

  • “Sahaja Retreat was an unforgettable experience. I went without expectations and committed to give it 100%. I learned new practices for my daily life, and ways to improve my body, nutrition and mindset. I also learned about different emotions and thoughts within myself, from which I wasn’t aware. The best part of Sahaja Retreat for me was sharing it with all the new friends I made and finding out how great everyone was. I loved to learn from Mona and Naoise. You can tell they are very prepared and love what they do. Mona is like the sunlight, pure energy and enthusiasm. You see her and she inspires you to be better and not give up, and her joy boosts your life. Naoise is such a warm, calmed and joyful soul, you could immediately feel her support and compassion throughout the day, always smiling from her honest heart and sharing her light. I have recommended it already and I would love to live this experience again with my brother or best friend.”

    Luis

  • “Even though I joined Sahaja Retreat for the second time, it was like a new experience I could take part in. I would definitely recommend it to a friend. For me, the best part is going deeper into my Yoga practice and connecting with my inner self through those practices, which often reveal what bothers you underneath. But also I love the connection with the people, seeing what Yoga does to everyone, how it is so appreciated and how everyone opens up and shares their insights ."

    Florine

  • “Sahaja Retreat was a lifetime experience! It was a very emotional, inspiring and revealing journey. l met so many wonderful people and we learned a lot about each other. Opening up and showing emotions and insecurities, helped me to love myself and my body anew. I am so happy that Mona and Naoise supported us on this beautiful journey and l am so grateful to get to know them! Mona and Naoise are not only the best teachers, but also two power women who carry so much love and happiness in their hearts! I definitely would recommend this retreat to a friend! Experiencing joy, love & happiness with Mona and Naoise in the middle of paradise should be on everybody’s bucket list!”

    Sophia

  • “Sahaja Retreat gave me a beautiful insight into what retreats are and what you can get out of them. It was such a lovely experience connecting with other people in a way that you don't ordinarily do in everyday life. I'm so delighted that I took part and got to experience what the Sahaja retreat had to offer.”

    Orlaith

  • "I think it was a great group of people. The sharing circles and the cacao ceremony were great experiences. It was a good lesson learning how to open up to people I had just met, and also experience them opening up to me. I learnt from their experiences and struggles, as well as how it can be to open one's heart and express love. I would definitely recommend the retreat to a friend."

    Thomas

  • This retreat will be hosted from 25th-29 September.

  • We will practice a mix of Hatha, Vinyasa, and Restorative yoga, with an emphasis on Sahaja movement and intuitive connection.

  • You don’t need any prior yoga experience to join the retreat. Classes are appropriate for beginner, intermediate, and advanced yogis.

  • Please refer to our details in the Pricing section.

    Rooms start at a prelaunch rate of €1095 and early bird rate of €1195

  • The retreat staff can assist in English and German. All classes and activities will be held in English.

  • We offer shuttle transportation to and from Faro Airport at a price of €40 each way. You are also welcome to make your own travel arrangements to the retreat. It’s a 60 minute drive from the airport to Moodz Resort.

    Check in is from 3pm onwards on September 25th and check out is at 10am on September 29th.

  • There are direct Ryanair flights from Vienna and Dublin to and from Faro Airport.

  • Yes! Please email hellosahajaretreats@gmail.com or DM us on Instagram @sahajaretreats

Questions

Ready to book?

Reserve your space with prelaunch rates starting at €1095.